I help guys get shredded,
and ladies get strong,
with guaranteed results in 12 weeks.

At Action Fitness & Nutrition (AFN), we specialise in finally getting you the body you want with our no bullshit approach.

Sick of trying the next fad diet only to be disappointed with your results? Tired of doing a hundred different things, thinking this might finally be the one that works?
Frustrated with the amount of time you’re putting in with no reward?

Have no clue what’s actually working or where to start? AFN is here to help.

For years, we’ve been helping hundreds of people who all have the same problem - fat loss. At AFN, we’ve developed a fool-proof system that ensures guaranteed fat loss, increased confidence and continued education - so you never have to worry about it ever again!

Confidence

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Education

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Accountability

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Structure

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Efficiency

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Guarantees

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Confidence • Education • Accountability • Structure • Efficiency • Guarantees •

  • CONFIDENCE

    AFN will provide you with exactly what you need to do weekly in the gym and with your nutrition!

  • EDUCATION

    AFN equips you with the tools and knowledge to make informed long-term decisions!

  • ACCOUNTABILITY

    We’re your missing piece. With us here to push you forward you’ll be unstoppable!

  • STRUCTURE

    AFN’s customised training programs and easy to follow AFN App provides the structure you need!

  • EFFICIENCY

    Our programs are designed with a busy schedule in mind - 3-5 hours a week is all you need to start seeing serious changes!

  • GUARANTEES

    Follow our methods and we’ll be there to help you get your dream body - guaranteed!

Our Services

  • Have me in your pocket to keep you accountable every step of the way! With our newly refurbished AFN App (available on Apple and Android) it’s easier than ever to stay on track with Online Coaching and ease of access to our array of AFN Resources.

  • Require that extra accountability, education or feedback? Add some face-to-face sessions with your online coaching membership for the full AFN Coaching package. We’ll push your limits, educate you on new training methods (and provide you with feedback straight away!)

  • Simple and effective programming to take the guesswork out of your training! If you’re after a program, nutrition advice, or access to custom AFN Resources - our subscription programs are here to help you on your journey!

  • 'Josh helped me gain the weight and muscle i’ve been trying to on my own for years, eternally grateful.'

    Annika - AFN Client

  • 'Everywhere I go I’m getting compliments these days. Told some blokes at a party I was a grandfather and they asked what they can do to get the same results, I said call Josh!'

    Rob - AFN Client

  • 'I was in a fucking dark place mentally/emotionally when we first talked. Now I’ve completely changed how I train, think, eat and function. You’ve flipped everything around for me!'

    Alice - AFN Client

  • 'I grew a back whilst getting stronger and losing 10kg!'

    Jacob - AFN Client

  • 'My physical and mental health were in the gutter. Josh completely flipped my mindset around training, nutition and keeping my new body!'

    Kylie - AFN Client

  • 'Josh made it easy to drop nearly 15kg in 12 weeks with only a few simple changes!'

    Mohammad - AFN Client

  • 'Josh’s re-education around nutrition and knowledge around training is second to none. I lost over 10kg and got stronger with a severe back issue!'

    Dean - AFN Client

Client Results

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Client Results

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Client Results

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Client Results

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Client Results • Client Results • Client Results • Client Results •

  • My Personal Transformation

    8 Week Shred

  • Adi's Transformation

    8 Week Shred

  • Dimitri's Transformation

    8 Week Shred

  • Michael's Transformation

    4 Week Transformation

  • Liam's Transformation

    8 Week Shred

  • Nick's Transformation

    8 Week Shred

  • Brendan's Transformation

    8 Week Shred

  • Aslan's Transformation

    8 Week Shred

  • Josh's Transformation

    8 Week Shred

  • Annika's Transformation

    Client Transformation

  • Moham's Transformation

    Client Transformation

  • Kaz's Transformation

    Client Transformation

  • Andrew's Transformation

    Client Transformation

  • Marco's Transformation

    Client Transformation

  • Abe's Transformation

    Client Transformation

  • Eswar's Transformation

    Client Transformation

  • Dean's Transformation

    Client Transformation

  • Will's Transformation

    Client Transformation

  • Jacky's Transformation

    Client Transformation

  • Griffin's Transformation

    Client Transformation

  • Alice's Transformation

    Client Transformation

  • Kylie's Transformation

    Client Transformation

  • Aaron's Transformation

    Client Transformation

  • Daniel's Transformation

    Client Transformation

  • Sadhu's Transformation

    Client Transformation

  • Michael's Transformation

    Client Transformation

  • Raj's Transformation

    Client Transformation

  • Emma's Transformation

    Client Transformation

  • Rob's Transformation

    Client Transformation

  • Jemal's Transformation

    Client Transformation

  • Jacob's Transformation

    Client Transformation

  • Matt's Transformation

    Client Transformation

  • Isaac's Transformation

    Client Transformation

  • Quentin's Transformation

    Client Transformation

  • Zeke's Transformation

    Client Transformation

  • AFN Client

    Client Transformation

  • AFN Client

    Client Transformation

  • AFN Client

    Client Transformation

Meet Josh - AFN Director

Meet Josh - AFN Director

Joshua Murphy | Director
Action Fitness & Nutrition

Hi, I’m Josh - the director of Action Fitness & Nutrition. As a fully qualified Personal Trainer, I have over 10,000 hours of PT expertise, as well as hundreds of transformations from people who were once feeling like you right now - and I’m here to help you every step of the way!

Together, with my clients we’ve collectively lost:

  • Over 500kg of Body Fat

  • Over 200cm of Straight Body Fat…and counting!

Through our range of Training Programs, Educational Resources, Online Coaching, Face-to-Face Programs and more, AFN is here to help you achieve your fitness goals - helping guys get shredded, and ladies get strong.

Ready to feel confident with your body again?

Reach out via our Contact Form, or book a free strategy session below:

josh@actionfitnessnutrition.com.au
@actionfitnessnutrition